SPRING CHALLENGE

Week Four: Meditation

Week Four of 2024 Spring Challenge

We challenge you to get to a meditation class this week, Beverley teaches at 7pm-8pm on Sunday’s at the livingroom or you can reach out to her to be added to her zoom classes via

onebeverleycrowell@yahoo.com.au

 

There is a zoom class each wednesday
The zoom link is  2394482140  password  028174  7-8pm Wednesdays. It is always the same link
You also recieve a recording
The cost is $10 whether you use recording or come online at the time of the class. If you dont use it , you dont pay.
If it interests you, please contact me and i will put you on the weekly list to receive the recording.
Ultimately if you can come on the Sunday 7-8pm in person is more powerful, however both are helpful

-What is your experience of meditation? Did you prefer eyes closed or open meditation?

 

-Bring a journal alongside your meditation and jot down any insights from the experience? 

 

 

Practice Sukham- An at home practice from Isabella (60 mins vinyasa)

Top tip for creating a home practice – set up a space, doesn’t have to be big but if you can leave your mat out in it, this can help as a reminder and one less thing to do. Light your favourite candle or some incense since its your space, you choose the lighting, the smells and the space. Wooden or hard floor is preferably but carpet will work too. Choose your favourite playlist or access one of mine on spotify @isabellafrancesyoga – the playlists are named to each class “practice svadyaya”  

IF THE VIDEO DOESN'T PLAY TRY THIS LINK
FOR MORE CLASSES TO YOUR INBOX SIGN UP HERE