Friday 14 November 7pm – 8.30pm

Reconnect to the wisdom of the body through restorative yoga and poetry.

Embark  on a journey through the transition of spring towards summer and all it  evokes. Move through a series of relaxing poses designed to restore  your nervous system paired with poetry that will take your practice to  deeper coherence and spark the creativity in the heart. Yoga meets  poetry meets somatic process.

Mark will guide your body  into soothing floor stretches, and poet Natalia Rachel will offer poetry  readings as you embody each shape. Towards the end of the session,  you’ll be invited to journal to integrate your experience as well as  share with the group (optional).

Saturday 15 November 1pm – 5pm

What is your true sense of value — and where does it come from?
Join us for The Gift of Self Worth, a transformative half-day workshop exploring how we measure our worth, the illusions that can distort it, and how to reconnect with our authentic sense of value.

Through meditation, creative journaling, and dynamic inner work led by an experienced psychotherapist and spiritual healer, Beverley Crowell with 45 years of experience, you’ll be guided to anchor into your inherent worth — beyond comparison or external measures.

Spaces are limited — join us for this powerful afternoon of self-discovery.

Friday 21 November 7.30pm – 9.30pm

A New Moon journey through Cacao, Breathwork, & Sound Healing.

Gather together for the New Moon in an evening of breath, sound, and ceremonial cacao. Release and attune your vibration with the potent medicine of your breath and heart opening invitation from cacao.

Activating embodied breathwork to align, empower, & nourish your soul.

Friday 22 November 4pm – 5.30pm

Feeling compressed from sitting? Carrying stress in your back and shoulders?

This workshop uses twists and forward folds to wring out stagnant energy and release deep tension. Through Iyengar’s precise, prop-supported  approach, you’ll find new freedom in poses that often feel challenging.

Leave feeling taller, with renewed vitality and a calm, clear mind.

Limited spaces for hands-on guidance and individual adjustments.

$50 early bird | $60 regular.

Friday 28 November 7pm – 8pm

Join Claire and Rads for a beautiful evening of Ayurvedic Breathwork, Yin Yoga and Reiki designed to help you find balance through the power of breath, stillness, and healing energy.

Opening with guided breathwork to balance the Ayurvedic elements within your dosha helping you feel grounded, clear, and calm from the inside out.

Then, melt into a gentle yin yoga practice where you’ll be supported in stillness with soothing poses while receiving Reiki and intuitive energy healing.

Come as you are, no experience needed. Just bring your mat, an open heart, and the willingness to slow down and receive.

Join Mark the first Friday of every month for a heart opening night of bhakti love, community and joyful hearts.

Doors open 6:45pm for 7pm start. Looking forward to seeing you there.

Mark’s ‘heartlight’ album on Spotify (also available on other streaming platforms) @heartlightmusic