Timetable

Scroll through our 42 classes per week and click the “Book Now” button to book your chosen class or just “walk in” 15 mins earlier and enroll at reception.

Please note:

  • When pre-booking online you must still arrive at least 10 minutes prior to the class starting to secure your spot. Please respect this etiquette so we can start classes on time.
  • Your spot may be taken by a “casual walk in” if you’re not here at least 5 minutes before class starts as the teacher would assume that you are not coming.

Timetable – find your class

You can also use the filters to show specific classes, times or teachers. If you would like to book further ahead than a week, simply pick a starting date via the Full Calendar link to show the following 7 days.

(You can also download the Mindbody App here to book).

Your first visit

Welcome to The Livingroom Coogee!

We hope you have a nourishing class at our sun-filled studio.

To make the most out of your visit, please keep these tips in mind:

  • We supply mats, but you are more than welcome to bring your own.
  • If you can, try not to eat an hour and a half before a class (life is busy, bananas are a great snack if you have to eat).
  • Try not to over hydrate before a class—a little water goes a long way. We supply filtered drinking water!
  • Bring a towel to overlay your mat if you sweat a lot.
  • Bring a towel.
  • While our classes are loosely divided between hatha or vinyasa, we suggest you go to the teachers pages to read about each teacher and decide which class may be best for you.

 

Our Approach

Each class is based on the same approach:

  • taking you in and out of postures correctly and safely,
  • using the breath for its many purposes such as clearing the mind and helping with day to day life, or dealing with pain,
  • balancing body, mind, and spirit to enhance all that you do in life.

Our teachers will guide you through the poses.

Please let them know if you have:

  • an injury
  • a weak or painful area of your body
  • are pregnant
  • or another type of limitation/consideration

so they will assist you with closer instruction.