SPRING CHALLENGE
Week Six: RESONANCE
Week SIX of 2024 Spring Challenge
We challenge you to try a resonance class this week with Anastasia. If wednesday 6.45pm doesn’t work for you she also teaches online every saturday and I will share a link to her website below and if you scroll down there are some videos of practices (kriya, pranayama, movement) to do at home:
AND a massive massive thank-you for creating a loving and open community over the last six weeks and for being there with us trying all the things with open mind and hearts! It has felt really special to share this with you and we hope your practice continues! Please reach out if there is anyway in which we can support your practice further <3 or just to keep in touch
Bhagavad Gita “On this path of practice no effort is ever wasted and no gain ever reversed, and just a small amount will help us”
– What resonated with you over the last six weeks? could be anything from the yoga methods we explored, maybe you found a routine that worked for you? maybe it was the community? Maybe functional movement? or meditation? or mantra? If you are keen to share we would love your feedback!
-What didn’t work for you? possibly doing vinyasa everyday? what are you leaving behind now and letting go of? maybe over tight schedules? Mark might’ve mentioned over the 6 weeks that we are in eclipse season and a time to “remember during eclipse season is that if things are starting to fall away, trust that they’re not meant to come with you.” (Emma Vidgen, astrologer). If you are interested in vedic astrology Mark does readings (more info below)
Mark does astrology readings if you are interested in getting your chart read, reach out to him! you will need your time of birth.
He has recently started a podcast called “spirit, spill the tea” with a dear friend, its super funny and easy to listen to, I will link this below too!
I have two events in Nov – Yin Yoga & Live Music on the 8th and UPSIDE DOWN on the 16th.
I have an online studio and though you can’t beat the love and community of the in studio experience it is a great resource if you are ever on holidays, away for work or can’t make it to the studio as much as you would like – cancel anytime with no fees.